Psycho Therapy for Depressed People

1

There is no 'added' thing.

But it might be a trick question, right?

But if you want a coffee or you don't, either one is a way to live, right?

Let's just say there is no 'added' thing making you uncomfortable.

2

You don't want to feel bad.

Then you want to focus on the feeling of nothing.

That is fine too, because it is not a bad feeling.

Sanity Resources